The person you look at the mirror should be a person you love.
The Mind
How do you shift, when you feel stuck in low emotions? Before anything else you should know what are the “Low Emotions”. Here’s a diagram with the spiral of emotions: ascending and descending emotions. That will help you identify those little big devils. One thing you should be aware of is that the elevated emotions
Isn’t that amazing? These perspectives from a scientist-artist? The video is about a scientist who is also an artist – Julian Voss Andreae. He composes imponent metallic art pieces that, depending on the light, on the point of view, the pieces change and eventually even seem too volatile to a point that it looks they’re just slightly there…