If I'm to be... ... a phrase: I'm Lavoisier's Law "In nature, nothing is lost, nothing is created, everything is transformed." ... a color: I'm turquoise-cyan blue... quite fond of orange too... and green... and pink-fuchsia-magenta... ... a geometrical figure: I'm a circle ... a symbol: I'm lemniscate (infinitum symbol) ... an earth element: I'm air ... an entity: I'm a phoenix bird

Transformation farewell Body&Soul

Cheers. And let’s toast. To transformations. Body&Soul was born in 2020 from a space of the heart: from the pains and tranquility. Soul maturing and learnings.

Transformação, Adeus Body&Soul

Vamos brindar. Às transformações. O Body&Soul nasceu em 2020 de um espaço do coração: das dores do amadurecimento, sentidas, e das tranquilidades de alma, aprendidas.


It is common to understand children as the greatest legacy. In a way they are. But, with or without children, there is always a legacy to pass on. By the way we touch the lives of others.


É comum entender os filhos como o maior legado. De certa forma são. Mas, com ou sem crianças, há sempre um legado a passar. Pela forma como tocamos nas vidas dos outros.

healing emotional wounds

Little strategies we can use when we’re bleeding inside. To start healing emotional wounds: the marks of our internal struggles.

healing emotional wounds

Pequenas estratégias que podemos usar quando estamos a sangrar por dentro. Para começar a cicatrizar as feridas emocionais: as marcas das nossas lutas internas.

Emotional bleeding 7

It’s about when we are bleeding inside due to life, to our choices, other people or everything at the same time, hurt us with violent blows. The emotional ones.

Emotional Bleeding 1

Estamos a falar de quando ficamos a sangrar por dentro porque a vida, escolhas, outras pessoas ou tudo ao mesmo tempo, nos ferem com golpes violentos. Dos emocionais.

Cognitive Dissonance, suppressed truths and the other way

Cognitive dissonance. When there is a big gap between the inner reality of what is believed and the reality externalized by attitudes. Suppressed truths.

Cognitive Dissonance, suppressed truths and the other way

Dissonância cognitiva. Quando há um fosso grande entre a realidade interior do que se acredita e a realidade exteriorizada pelas atitudes. Verdades reprimidas.

Dont worry about the how

“No matter what” can compromise your sanity. The attitude of ” Don’t worry about the how ” will get you there, opens the mind to countless possibilities.

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