Unique. You are unique. We all are unique. As unique as the personal our personal hierarchic list of values. It’s impressive how much time some people spend trying to be like others, to fit in, to mingle in the mass and so little time being themselves.
Enjoy life more. Out of the little things.
Isn’t that amazing? These perspectives from a scientist-artist? The video is about a scientist who is also an artist – Julian Voss Andreae. He composes imponent metallic art pieces that, depending on the light, on the point of view, the pieces change and eventually even seem too volatile to a point that it looks they’re just slightly there…
The five senses considered: sight, touch, taste, smell andhearing. I count the 6th sense too. Over-stimulating of the eyes. Enjoy the other senses with full presence, to find joy in little things and create more life balance.
Boost Your Immune System deserves a double blog. And it can be done with small habits like: drinking enough water, doing some stretch exercises, Especially in this Covis Era. It didn’t last a few months, as we all hoped. It’s going to take some years, I believe… Despite the existent vaccines available, it’s worth investing
She gained in her perception of herself. In A gain in self-confidence, another in self-esteem.
Boost Your Immune System. Let’s face it. This Covid is testing us. Testing our creativity to find solutions to practical issues. Testing our sanity – to live through confinement and social restrictions. Testing our immune system, which is affected both by our emotions and by our physical estate. Just Between Us I have not been
I’m not an anxious person. Wasn’t and still am not. But I recall having two panic crisis. I think we can agree here, that behind the panic crisis, there’s probably a cycle of anxiety. A foreshadowing of something that manifested itself a few years later. But that’s not the issue. Anxiety is. The two I
The wind was wild yesterday. I mean in Portugal. Lisbon. Suburban area of Lisbon. You know those cold days, when you feel the cold beneath, under the skin? May be deeper. Maybe the cold gets to the bones. May be even deeper than that. On those days, some people (i know i did) might have
Benefits of breathwork for immunity and to reverse stress and anxiety. Kapalbhati Technic