The wind was wild yesterday.
I mean in Portugal. Lisbon. Suburban area of Lisbon.
You know those cold days, when you feel the cold beneath, under the skin? May be deeper. Maybe the cold gets to the bones. May be even deeper than that.
On those days, some people (i know i did) might have a tendency to stay with the body all wrapped in itself, stiff muscles.
Then comes that tension on the upper back, all back, all body. Then might appear a certain soul “je-ne-sais-quoi”…
What can you do? How to shift that?
You might wanna make a body stretch exercise – the downward dog.
This pose is excellent to relieve stress and mild depression, to energize and stretch the whole body. Literally: from head to toe.
Then I remember Tony Robbins in one of his mourning priming exercise videos, saying physiology is the quickest way to change your mind state and start being “a creator of your future not manager of situations”.
So, if you are struggling to make your first steps in your life shifting, or struggling for your first sales, or dealing with some kind of stress. I have this to share, for you to try it on :
a) Mind stretch or Morning Motivation booster (Tony Robbins mourning priming exercise (click to watch priming Mourning video)
b) Body stretch or Upperback tension realease . Remember to give 5 complete breaths while in the pose.( copy the link to your browser to learn how to do this easy yoga pose)
Must-Know Yoga Pose: Downward-Facing Dog
c) Love Stretch or just to enjoy Nina’s nostalgia… This actually was the origin of this post.. (click to listen to this Nina’s masterpiece)
Have Fun. With Tony R., Nina S. & downward dog yoga pose.
Make sales. Have a nice business week!
