Your body talks: your posture talks about you and you can influence your mindset acting through your posture.
Main causes of a bad posture and how to correct it.
Still got it? Are you still appealing? Face the fact you’re in the forties.
Small changes can be done so you’ll feel like Spring: refresh, rebirth. reinvented.
Everybody talks about sustainable economy, sustainable ecology. We should talk too and more, about a sustainable you. Healthy/toxic relationship. Life balance.
Sigma personality traits. How sigma people deal with jealousy. What sigma partners should avoid. What sigma should improve.
The person you look at the mirror should be a person you love.
Unique. You are unique. We all are unique. As unique as the personal our personal hierarchic list of values. It’s impressive how much time some people spend trying to be like others, to fit in, to mingle in the mass and so little time being themselves.
Positive impact. We all want to be meaningful. To someone. To many. One thing is sure: we should be meaningful to ourselves. The compound effect might be a way.
How do you shift, when you feel stuck in low emotions? Before anything else you should know what are the “Low Emotions”. Here’s a diagram with the spiral of emotions: ascending and descending emotions. That will help you identify those little big devils. One thing you should be aware of is that the elevated emotions
Spending time alone Spending time alone might be difficult when you work on a 9 by to five basis, by the end of the day you aim to go home and rest. No just physical rest: mind rest. But then you go home and you have to give a little bit more. Family needs, assistance,
Enjoy life more. Out of the little things.
What People Think About You : Take The Trash Out