Cheers. And let’s toast. To transformations. Body&Soul was born in 2020 from a space of the heart: from the pains and tranquility. Soul maturing and learnings.
personal growth
It is common to understand children as the greatest legacy. In a way they are. But, with or without children, there is always a legacy to pass on. By the way we touch the lives of others.
Little strategies we can use when we’re bleeding inside. To start healing emotional wounds: the marks of our internal struggles.
It’s about when we are bleeding inside due to life, to our choices, other people or everything at the same time, hurt us with violent blows. The emotional ones.
Cognitive dissonance. When there is a big gap between the inner reality of what is believed and the reality externalized by attitudes. Suppressed truths.
Believe.
“No matter what” can compromise your sanity. The attitude of ” Don’t worry about the how ” will get you there, opens the mind to countless possibilities.
Do you know that after-Christmas laziness we get? Maybe not quite that!
We’re talking about one rarely mentioned sloth: the “That’s just how I am” attitude.
Everybody enjoys receiving gifts all wrapped up in a beautiful paper.
Take a step back. It is not just about the material things.
There’s those special moments.
Transmuting your energy. Actually that’s what your body know what how to better and does it all the time. (…)
We also transmute energy at an emotional level.
There are times when you feel stuck. Dead end. And that’s where it helps to look for things that make you feel grateful.
There is science behind gratitude.
Disappointing situations bring sadness or displeasure caused by the non-fulfillment of one’s hopes or expectations. It’s imperative to outgrow those situations.