Clean air in your lungs, clean air in your brain. How can you get more Mental Hygiene with basic O2?
It is such a basic and natural activity, often neglected…
The Mind
Sometimes we catch ourselves thinking “Am I good enough?” … Instead of comparison, yourself to others: just enter into Phoenix. The bird that rebirth from ashes.
In a social context where fear is the most widespread feeling and hate-speech is the language… Trust issues and regain trust equals to an act of courage(…)
Damn good, that’s how revenge feels, ain’t it?
Feels like justice has been done, the scale of weights returned to it’s balanced position…
An eye for an eye …
If you are feeling lack of motivation in life & feeling exhaustion? Maybe some of your human basic needs aren’t being met.
“Living the avatars” way too much …
Let’s face it: you are a warrior from conception. And it is time to call it off: the victim mode. Way too long on that victim-phase.
(…) And surely a warrior.
Yep. Jealous. The subject is green but is not ecological-green. And it’s related to primal fears. Green jealous or envious? Similar but it’s not the same thing.
And suddenly you wake up drained, life sucks… You need to self-heal, to rescue self-love… What can you do to reverse that?
You wake up. Something is missing …
Comparing yourself to others is an established social structure, that is as much as poison that you are probably taking. Daily.
Let’s face it: is a whole system
Process your emotions. You can be damn good at suppression emotions, but it certainly isn’t mentally healthy: at some point you going to have to pay the due.
Too much in your mind? Mentally blocked? Or: the stuff runs off your head as if it was diarrhea: disordered and out of control ?
Time to declutter your mind.