We are what we eat, think and do.
A balanced nutrition isn’t enough. …
The quality of your thoughts has a huge weight: whether they empower or devitalize you.
2021
The deeper meaning of trust is courage. Because, what’s behind trust is courage.
Let us fragment this. Let’s take a walk through the shadow and light of trust.
Having a morning ritual is good to clean start your day. Adding a breakfast in bed, once in a while, might be a good idea. Not Valentine’s day? Do it anyway…
Overthinking and its scenarios. Overthinking VS Problem-Solving VS Self-Reflection.
Let’s face it: intimacy feels good. You miss intimacy. But at the same time you don’t want to be that close to a person.
If you have been through a break up of a long term relationship you know it hurts. It hurts to be that close to a person, it hurts to be without a close person.
This post is for you people who value honesty and struggle to stand firm with honesty when there’s so much fake around.
(…) for those who value but are questioning honesty.
Trouble sleeping. Impact of sleep deprivation on the body and brain functioning. Three small tricks to fix it. Melatonin, pineal gland and breathwork.
Your body talks: your posture talks about you and you can influence your mindset acting through your posture.
Main causes of a bad posture and how to correct it.
Still got it? Are you still appealing? Face the fact you’re in the forties.
Small changes can be done so you’ll feel like Spring: refresh, rebirth. reinvented.
Everybody talks about sustainable economy, sustainable ecology. We should talk too and more, about a sustainable you. Healthy/toxic relationship. Life balance.
Sigma personality traits. How sigma people deal with jealousy. What sigma partners should avoid. What sigma should improve.