Listening to your body. Isn’t it better to keep your body under your control, your antenna, so the environment messages come and go with littlest distortion?
stress
To forgive, being forgiving and practicing forgiveness: is fundamental. Not as easy as some would say. But is doable, vital and more than necessary. (…)
Overthinking and its scenarios. Overthinking VS Problem-Solving VS Self-Reflection.
Benefits of breathwork for immunity and to reverse stress and anxiety. Kapalbhati Technic
This is an outburst! With no intention of pointing out ways or finding solutions – I am still discovering mine. But it may be that the outburst, the sharing, serves someone. Music Music has always rescued me.I don’t play any instrument, I don’t write music. I listen to music and it heals me. Yoga & Meditation