Process your emotions. You can be damn good at suppression emotions, but it certainly isn’t mentally healthy: at some point you going to have to pay the due.
breathing exercises
Benefits of breathwork for immunity and to reverse stress and anxiety. Kapalbhati Technic
This is an outburst! With no intention of pointing out ways or finding solutions – I am still discovering mine. But it may be that the outburst, the sharing, serves someone. Music Music has always rescued me.I don’t play any instrument, I don’t write music. I listen to music and it heals me. Yoga & Meditation