Process your emotions. You can be damn good at suppression emotions, but it certainly isn’t mentally healthy: at some point you going to have to pay the due.
meditation
Do you know who you are? What drives you? What makes you move? Myelinization. The 5 Existential Pains. Meditation
Congruency. That is the question. Are you congruent? Am I congruent? Do you question yourself about this? I’m not talking about what society expects from you, what your friends and family expect from you. I’m talking about what you expect from yourself. Conscious. Subconscious. Unconscious About the conscious mind, I don’t have much to say.
This is an outburst! With no intention of pointing out ways or finding solutions – I am still discovering mine. But it may be that the outburst, the sharing, serves someone. Music Music has always rescued me.I don’t play any instrument, I don’t write music. I listen to music and it heals me. Yoga & Meditation