February 2021

The Five Senses

The five senses considered: sight, touch, taste, smell andhearing. I count the 6th sense too. Over-stimulating of the eyes. Enjoy the other senses with full presence, to find joy in little things and create more life balance.

Do you know who you are? What drives you? What makes you move? Myelinization. The 5 Existential Pains. Meditation

Boost Your Immune System

Boost Your Immune System deserves a double blog. And it can be done with small habits like: drinking enough water, doing some stretch exercises, Especially in this Covis Era. It didn’t last a few months, as we all hoped. It’s going to take some years, I believe… Despite the existent vaccines available, it’s worth investing

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