To forgive, being forgiving and practicing forgiveness: is fundamental. Not as easy as some would say. But is doable, vital and more than necessary. (…)
insomnia
Trouble sleeping. Impact of sleep deprivation on the body and brain functioning. Three small tricks to fix it. Melatonin, pineal gland and breathwork.
This is an outburst! With no intention of pointing out ways or finding solutions – I am still discovering mine. But it may be that the outburst, the sharing, serves someone. Music Music has always rescued me.I don’t play any instrument, I don’t write music. I listen to music and it heals me. Yoga & Meditation