Intimacy and over-familiarity are bonded but they are not the same thing.
Everything is easier when you have intimacy (…) The trapp might be over-familiarity.
A person addresses you. You don’t know that person that well. You got that gut feeling…
It doesn’t matter if the feeling is good or bad. The real issue is: can you trust your gut feeling?
Is it fear or intuition talking?
If you are not in control of your emotions, someone else is.
If someone controls your emotions, that someone controls you: your ex, your cellphone’s feed, …
Is shame just an uncomfortable moment? It scratched your image but caused no damage to your self-esteem?
Or, shame turns to be toxic, and contaminates how you see your-self?
We are what we eat, think and do.
A balanced nutrition isn’t enough. …
The quality of your thoughts has a huge weight: whether they empower or devitalize you.
The deeper meaning of trust is courage. Because, what’s behind trust is courage.
Let us fragment this. Let’s take a walk through the shadow and light of trust.
Having a morning ritual is good to clean start your day. Adding a breakfast in bed, once in a while, might be a good idea. Not Valentine’s day? Do it anyway…
Overthinking and its scenarios. Overthinking VS Problem-Solving VS Self-Reflection.
Let’s face it: intimacy feels good. You miss intimacy. But at the same time you don’t want to be that close to a person.
If you have been through a break up of a long term relationship you know it hurts. It hurts to be that close to a person, it hurts to be without a close person.
This post is for you people who value honesty and struggle to stand firm with honesty when there’s so much fake around.
(…) for those who value but are questioning honesty.
Trouble sleeping. Impact of sleep deprivation on the body and brain functioning. Three small tricks to fix it. Melatonin, pineal gland and breathwork.