June 2021

Let’s face it: intimacy feels good. You miss intimacy. But at the same time you don’t want to be that close to a person.
If you have been through a break up of a long term relationship you know it hurts. It hurts to be that close to a person, it hurts to be without a close person.

This post is for you people who value honesty and struggle to stand firm with honesty when there’s so much fake around.
(…) for those who value but are questioning honesty.


Trouble sleeping. Impact of sleep deprivation on the body and brain functioning. Three small tricks to fix it. Melatonin, pineal gland and breathwork.

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Your body talks: your posture talks about you and you can influence your mindset acting through your posture.
Main causes of a bad posture and how to correct it.

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